Unhealthy Life †

ΣЦĢΣΩΣ †

Is my life very unhealthy?

When i woke up today, my back is so pain and the time is 13.15...
Gosh... I dono why i woke up that late today which i used to wake up at 10am on Wednesday as there is no class.

When i told my mum my back is a little pain.
She told me these :

- Who asked u to face the computer when wake up?

- Who asked u to face the computer 24/7?

- Who asked u to spend time with the PC for more than half a day?

- Who asked u not to jog in the morning and get some exercise?

- Who asked u bend your back while sitting?

- Who asked u not having ur meal regularly?

- Who asked u to rush when eating?


By that moment, I realized that my mum is right, I have to gain back my life with a balanced schedule & balanced diet. Though Exercise is oso very important to our life.Therefore, I will nid a breakdown structure to gain the regular life. Or else my life will be so imbalanced.
After I have lunch with my mum and she told me all the above question. My mom gave me a pill namely "Mobic" to cure my pain. Then came up to write this blog. =D Love You Mum! ♥

Besides that, I felt that my appetite got worsen this few days... Is my throat block? I dono why... I juz felt like so no appetite even when i am actually hungry not to say very, but still hungry. Is it because i'm too anxious? I still cant figure it out... =( Or may be i nid a Psychologist to cure me? Oh well... i guess I nid some time to figure that out... =(

活出健康的人生

分析自己的饮食习惯，

找出需要改进的地方，让营养更均衡。

每周至少三次运动，持之以恒，

至少上一次恢复精力的课程如瑜珈或太极，

身心健康，精力充沛。

别对你的人生说没空

日常生活需要良性循环，

人生只有一次，休息是为了走更远的路。

每个月定出一天可以彻底休息，放自己一天假。

(注:充分享受人生)

我很失败吗？=(